Wednesday, April 27, 2016

Trouble Sleeping? Try a Massage


So, what are the benefits of a good night's rest? It may seem like a silly question but catching the right amount of sleep every night may be more important than you think. A good night's sleep helps to repair your body, maintains a healthy heart, reduces the effects of stress, improves your memory, controls weight gain and decreases the risk of diabetes.

Think of the things that you do every day which you can't live without. We're talking about daily bodily regulated activities like eating, drinking and breathing. Sleeping falls into this category and is as important. Sleep plays a pivotal role in wellness, physical health, longevity and emotional stability. You know that feeling you have after a great night's sleep? Not only do you feel refreshed but your thoughts are clearer, allowing you to make important decisions that you are faced with throughout your busy day.

For many people, however, sleep is not that easy to come by. Everyday millions of people around the world have trouble closing their eyes and drifting off to sleep. Sleep deprivation and insomnia is not only annoying - everybody has had one of those tossing and turning nights, counting down the hours until sunrise and another full day of stumbling bleary-eyed through work - but chronic insomnia has many other debilitating effects. Not only does a lack of sleep cause calamities like car accidents, industrial disasters, medical and occupational problems but it can also lead to depressive states, anxiety and memory loss.

Remedies for Insomnia

The fact of the matter is that a large of the American population suffers from insomnia. So, where are these millions of Americans turning in order to get a good night's sleep? Approximately 10 million people in the U.S use prescription sleeping aids and although sleeping pills may do the trick for a time they are most certainly not a long term solution.

If you are suffering from insomnia and are searching for insomnia treatments and remedies then it is best look into alternative, natural treatments. Massage can be an extremely soothing and beneficial treatment for those suffering from chronic insomnia. This natural, external, stimulating treatment has had a significant impact on insomniacs and has been proven to be a highly effective insomnia remedy.

How Does Massage Assist in Treating Insomnia?

While massage can relieve pain and tension, a popular complaint amongst insomniacs, it can also promote relaxation which can assist in restoring the sleeping patterns of insomnia suffers. Unwinding, de-stressing and relaxing the body can encourage greater relaxation in the body's muscles and soft tissues, providing a more lucrative, peaceful platform for deeper, undisturbed sleep.

Massage assists in oxygenating the blood, relaxing the muscles and promoting health and wellbeing around the body. This can aid in healthier, deeper breathing and in boosting the immune system. In addition to the stimulating nature of the massage oils can also be used to stimulate relaxation and promote sleeping patterns. Lavender oil has long been noted as a fantastic insomnia remedy. This oil relieves pain, combats depressions and relaxes the nerves. Other beneficial oils include chamomile and rose.

More than half of the American population loses sleep as a result of anxiety and stress.
So next time you're laying awake at 2am in the morning, staring at your digital clock and wondering why you can't get to sleep while everyone else can, take comfort in the fact that you have more company than you think. However, if you'd like to increase your sleeping hours and combat chronic insomnia, consider natural remedies before turning to over-the-counter medication. Try a massage and promote relaxation and wellness around the body, and enjoy a healthy night's sleep.


Article Source: http://EzineArticles.com/expert/Josh_Samuel_Martin/1884499

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Thursday, April 21, 2016

Luxury Conditioning Cleanser by Enjoy Hair Care



Cleanse, condition and detangle strands in one easy step. Hair is left soft, refreshed and bodified.

Directions: Apply to damp strands and work into hair and scalp. Non-foaming formula will not lather. Leave on hair for three to five minutes, thoroughly rinse, towel dry, and style as desired.

Monday, April 18, 2016

5 Sweat Proof Makeup Tips for This Summer



Are you looking for makeup tips that will help you to look beautiful during summer? Then watch out this video to know the 5 best sweat proof makeup tips for this summer.

Friday, April 15, 2016

Luxury Conditioner by Enjoy Hair Care



Experience the luxury difference of Enjoy Luxury Conditioner

Product: Luxury Conditioner
System: LUXE

pH 4.5 – 5.5
Smooth, moisturize and soften the hair while indulging yourself in an incredible soothing and luxurious experience.

Usage Tip: This product may be used for shaving and moisturizing the skin. For best results, comb product through hair before rinsing.

Tuesday, April 12, 2016

NYFW Autumn/Winter 2016 Backstage with Moroccanoil at Zac Posen



Watch to see how Odile Gilbert for Moroccanoil emphasized the natural texture and condition of each model’s hair for the Zac Posen Autumn/Winter 2016 fashion show.

Wednesday, April 6, 2016

The Advantages of Waxing Over Shaving


For many years there has been a great debate about whether it is better to wax or shave hair. Of course each method of hair removal offers advantages and disadvantages. However, if you really look closely at these two methods, it's easy to see why waxing is usually the better choice. Here are several advantages of waxing instead of shaving:

• It saves time. Probably the best thing about waxing is the fact that it saves a lot of time. You just go to the spa one time and get it done, and then you're set for a few weeks. This gives you a lot more time every morning to take care of other things that you need to handle.

• You don't have to deal with nicks, cuts, or razor burn. When you shave, you've got to be very careful not to cut or nick your skin. You could even find yourself with scars if you cut yourself shaving often enough. Waxing results in fewer nicks and cuts because you aren't running a razor across your skin every single day.

• There's no more embarrassing stubble. When you shave, the hair is cut off at the skin line. Depending on how quickly your hair grows, you could find yourself with stubble before the day is even through. Stubble not only looks unsightly, but it also results in abrasive skin. Even if you don't have to shave every day, missing a day when you should shave is quite embarrassing because you've got stubble. It's much better to wax so that you don't have stubble left behind.

• You don't have to deal with hair removal every single day. Waxing actually pulls hair out at the root, so you don't even need to think about hair removal all the time. Usually a wax lasts anywhere from two to six weeks, depending on how quickly your hair grows.

• Waxed skin tends to be smoother and less itchy, especially if you have it done at a spa. The wax used for hair removal contains moisturizers and other ingredients that are designed to nourish your skin. When you aren't dealing with stubble all the time and you're using quality products like those used at a spa, your skin will simply look and feel better.

• Often people who wax see their hair begin to grow more slowly and finely. This means that not only will you have to wax less and less often over time, but when your hair does grow back, it will be much finer than it was before. This means that when it's time for another wax, any hair you do have will be more difficult to see.

• It's better for skin that's prone to irritation, especially from shaving. Rashes and other skin irritations are very common with shaving. But quality waxes like what they use at a spa will not irritate your skin.

While some people say that waxing is painful, it's important to realize that if your wax is performed by a professional who really knows what she's doing; it's almost pain-free. This is why if you do decide to wax, you should definitely see a professional. An expert who works at a spa will make sure that the process is done correctly and safely so that you can reap all of the above benefits.


Article Source: http://EzineArticles.com/expert/Irvan_Sanjaya/1246287

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